Sleep Exercisesĭiscover the impressive and effective Sleep Moves exercises, a collection of gentle nighttime relaxation methods created in partnership with sleep scientists to get your mind and physique ready for a stress-free sleep. This feature provides a detailed and comprehensive analysis of your sleep recordings, sleep phases, sleep quality, etc. After you click "sleep," there are options to edit your ideal time to wake, your preferred alarm tone, and snooze options.Īnother useful feature is the Sleep Journal. To start tracking your sleep with the Relax Melodies app, click the "sleep" button to start recording your sleep time before you sleep. As it claims, the app tracks your sleep effectively with an efficiently integrated timer. It also has a sleep tracker that proposes the best methods for making the most efficient use of it. In addition, it helps you identify and understand your unique sleep needs as well as your chronotype. Relax Melodies introduces and educates you about the science backing a good night's rest and proper sleeping routines, amongst other sleep health practices. The Bedtime stories come in a variety of themes, including: Take your pick from more than 100 bedtime stories read to the user by award-winning narrators and written specially to help you fall softly and naturally asleep with sweet dreams all night. The Solfeggio frequencies are174Hz, 285Hz, 396Hz, 417Hz, 432Hz, and 528Hz.īedtime stories that get you knocked out in no time. ![]()
0 Comments
Leave a Reply. |